Don't take my word for it…
“Robert is very good at what he does. He actually makes working out fun and interesting, and gets your body in mean shape in the process. He is demanding without being patronizing and really tries to understand where you are in each exercise so he knows how far to push you. I have had an incredible time training with him and learning what not to do, and certainly seen results. More than anything, I have begun to feel good in my own body something that is priceless for me. He has exceeded my expectations in so many ways. Not only is he incredibly skilled and knowledgeable he is also down to earth”.
JEN ST. HILL-BIRCH – 1ON1 CLIENT
“1ON1 is truly what Rob is all about. He couldn’t have picked a better moniker for his company. With him you feel like you can actually change your life through diet and exercise. He does this by never talking down to you, by providing specific movements to benefit your needs and body capabilities and by motivating you throughout your time with him, vocally and by physically working out next to you. Leading by example Rob walks the walk and talks the talk and for that I have huge respect. Its this characteristic that makes working out with him so infectious. To date I have been with Rob for over a year and have lost a total of 38lbs implementing Rob's exercise routines. I look forward to continuing on this lifestyle journey”.
NIK PRIFTIS – 1ON1 CLIENT
“Rob has been training me for the past 4 years. He constantly changes up my exercise routines every 4 weeks to keep my body guessing. He challenges, motivates, and inspires me every step of the way – even when I really want to give up and throw in the towel. I have seen a huge change in my life while exercising frequently, eating right and guided by an exceptional trainer who really cares”.
PETER PAPADOPOULOS – 1ON1 CLIENT
"Rob designed a program for me that I could actually do! He incorporated my love for swimming into the program and provided an easy to follow, gym strategy that helped me lose 60 pounds! Rob has motivated, inspired and given me the tools to help lose the weight. I recommend him to anyone who is ready to get serious about getting fit."
JUDY HAZAN – 1ON1 CLIENT
“Robert is an engaging, dynamic, and motivating trainer. Training sessions with Robert are very challenging but you will enjoy the results, and he supplements these with lots of other support/advice throughout the week. I have always looked forward to my sessions. He has a keen eye for all the details that allows you to improve your health and fitness goals efficiently and he is very passionate about training and cognizant of his clients well being and progress. He has a very diverse repertoire of exercises that always keeps the sessions interesting. He is conscientious about injuries. He pushes and motivates you to reach your limit. I highly recommend Robert if you are looking for a personal trainer who will give you results. He is the best trainer I have ever encountered and he gave me results. Always remember to eat healthy while training, it goes hand in hand”.
MALA LEIDOUX – 1ON1 CLIENT
“I would highly recommend Robert as a personal trainer. I have been working with Robert for the past 7 months. As a new comer into the sport of running, the exercises that Robert’s training sessions provided have made me stronger and faster. Robert consistently encourages me to work hard, while providing a safe injury free environment. He listens to all the concerns I have regarding flexibility, level of fitness and injury and will easily incorporate them into my program. Rob truly cares about his clients and always maintains a professional demeanour. His subject knowledge of health and fitness allows him to provide a unique nutritional and exercise program to suit a variety of clients needs. His passion for personal training is clearly shown in his enthusiasm while training clients. He is an excellent choice for anyone looking to improve his or her level of fitness and commit to a healthier lifestyle”.
CARLA GROSSI – 1ON1 CLIENT
“Rob is not only a trainer, but a coach. He inspires you to succeed and to strive for your goals. Whether the objective is building strength, weight loss or increasing your endurance, Rob makes you believe you can achieve it and the results show. If you want to get on track and transform your life… I recommend Rob as your personal trainer.